Have you ever lost weight just to gain it back within a short period of time? Have you tried all of the popular diets, such as Atkins, South Beach, the Drinking Man’s Diet, the Peanut Butter Diet, and even the Chocolate Diet? All of these diets work and none of them work, which means you can lose weight on any of them and probably will, but you won’t be able to keep it off. What’s to stop you? Because the diet will come to an end, and you’ll be straight back to your old habits, the ones that got you overweight in the first place.
Diets used to come with a caution not to stay on them for longer than the recommended time frame, which was generally two weeks, but maybe as short as three days. Diets that are currently popular are seeking to position themselves as lifestyle choices, but this is also failing. People desire the ability to have a sandwich every now and then. They’re after the burger as well as the bun! If you aim for a healthy balance of foods that you enjoy, you’ll have a higher chance of achieving long-term weight loss success.
Small Changes Can Make a Big Difference in Weight Loss Blues
Begin today by adopting one or two minor changes, such as switching to calorie-free soft drinks and gradually reducing your intake to two or fewer per day (if you drink more than that now of course). It is not necessary to make major changes. In fact, attempting to make significant lifestyle changes seldom works since, though you may be happy at first, you eventually become miserable. That is, in reality, the issue: you are anticipating an end.
All It’s About Choices When It Comes to Weight Loss
Speak with folks who have successfully lost weight and kept it off. “This is a lifestyle,” they’ll explain, referring to the daily decisions you make. Are you opting for a second helping even if you’re already stuffed? You’re halfway there if you can just change that one behaviour. Do you want to bring the bag of chips to the couch with you? Change that, or simply quit eating on the sofa, and you’ll be one step closer to your goal. Remove the habit of grabbing a few nibbles on your way by the candy dish; this alone can help you lose weight. I once lost eight pounds just by removing the candy dish from my workstation (not to mention the money I saved not buying a couple pounds of candy a week).
You’ll have a far higher chance of reaching your weight-loss objectives if you focus on one tiny habit or behavior at a time, rather than your entire life.